5-3-1 Cycle#1/Week#1 Overhead Press

Posted: February 21, 2015 in Training Journal
Tags: ,
0

5-3-1 Cycle#1/Week#1 OHP

As you can see, there is a place to write optional notes.  I am using this to track my bodyweight and body fat % each week.

Leave a Reply

Fill in your details below or click an icon to log in:

Gravatar
WordPress.com Logo

You are commenting using your WordPress.com account. ( Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. ( Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. ( Log Out /  Change )

Cancel

Connecting to %s