5-3-1 Cycle#1/Week#1 Squat

Posted: February 21, 2015 in Training Journal
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5-3-1 Cycle#1/Week#1 SQ

During this workout (at Big Iron Gym) I went up to do 1 rep at 415lbs.  I had Justin “RedDog” Redding wrap my knees. This was my first time using kneed wraps.  It went very well.  I am excited to train more using them.  I will do a review of them at a later time.

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