5-3-1 Cycle#1/Week#1 Deadlift

Posted: February 21, 2015 in Training Journal
Tags: ,

wpid-screenshot_2015-02-20-06-15-35.png

That number at the bottom inline with the hour glass is the number of reps done on the 5+ set.  On BP day I did 10 total reps whereas on DL day I only could do the prescribed 5 reps.

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