Posts Tagged ‘5-3-1’
My worst lift. I just can’t seem to keep the weight from moving away from me. I need to try to keep my weight back on my heels I think. Any form help is appreciated. Will be posting video for 3/12/15 soon.
5-3-1 Cycle#2/Week#1 Bench
Posted: March 10, 2015 in Training JournalTags: 5-3-1, Bench, Big Iron Gym
265×10 is a new rep PR for me. Weighed in over 240. I need to get back on track with nutrition and losing fat (not losing weight)
Went to the Big Iron Gym tonight. Worked up to 335x1rx2s on bench and then did 280x5rx3s. I still need work on keeping everything grounded and tight.
Good squat workout after a weekend of driving.
5-3-1 Cycle#1/Week#4 Overhead Press
Posted: March 6, 2015 in Training JournalTags: 5-3-1, Overhead Press
Felt really strong in my core and shoulders today. I did 20 reps with 110 lbs.
Great DL session . 12 reps at 275. I also did 275×10 for 3 more sets.
My elbow was hurting more today. I just need to ice it down again.
5-3-1 Cycle#1/Week#3 Squat
Posted: March 2, 2015 in Training JournalTags: 5-3-1, Big Iron Gym, Squat
505lbs for a 40lb squat PR!!! Thanks to all the guys at the Big Iron Gym tonight.
5-3-1 Cycle#1/Week#3 Overhead Press
Posted: February 27, 2015 in Training JournalTags: 5-3-1, Overhead Press, PR
Set a new rep PR on OHP 175×10. I will most likely do some accessory exercises tonight. This was a welcome PR workout after yesterday’s bad DL session.
Heavy Hammer Gym 