5-3-1 Cycle#2/Week#1 Bench

Posted: March 10, 2015 in Training Journal
Tags: , ,

image

265×10 is a new rep PR for me. Weighed in over 240. I need to get back on track with nutrition and losing fat (not losing weight)

Went to the Big Iron Gym tonight. Worked up to 335x1rx2s on bench and then did 280x5rx3s. I still need work on keeping everything grounded and tight.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s