5-3-1 Cycle#2/Week#1 Bench

Posted: March 10, 2015 in Training Journal
Tags: , ,


265×10 is a new rep PR for me. Weighed in over 240. I need to get back on track with nutrition and losing fat (not losing weight)

Went to the Big Iron Gym tonight. Worked up to 335x1rx2s on bench and then did 280x5rx3s. I still need work on keeping everything grounded and tight.

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