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Awesome! What’s your favorite strength training program?
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Right now it is a toss up between the 5-3-1 system and the Cube Method. They both have their advantages and disadvantages.
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So far I have only really done the Cube Method for Strongmen and Wendler 531. They both have their pros and cons, but I like the 531 due to the fact that I didn’t have all the strongman implements so it made doing that program hard.
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Awesome! What’s your favorite strength training program?
LikeLiked by 1 person
Right now it is a toss up between the 5-3-1 system and the Cube Method. They both have their advantages and disadvantages.
LikeLike
So far I have only really done the Cube Method for Strongmen and Wendler 531. They both have their pros and cons, but I like the 531 due to the fact that I didn’t have all the strongman implements so it made doing that program hard.
LikeLike