Recent Comments
Derrick Crass on DIY – Deadlift Bloc… Karmen on I’m Back!!! juniorhvyhmmr on Strength Week 11 – … Laurie on Strength Week 11 – … juniorhvyhmmr on Heavy Hammer Gym remodele…
 | Derrick Crass on DIY – Deadlift Bloc… |
 | Karmen on I’m Back!!! |
 | juniorhvyhmmr on Strength Week 11 – … |
 | Laurie on Strength Week 11 – … |
| juniorhvyhmmr on Heavy Hammer Gym remodele… |
Heavy Hammer Gym 
Awesome! What’s your favorite strength training program?
LikeLiked by 1 person
Right now it is a toss up between the 5-3-1 system and the Cube Method. They both have their advantages and disadvantages.
LikeLike
So far I have only really done the Cube Method for Strongmen and Wendler 531. They both have their pros and cons, but I like the 531 due to the fact that I didn’t have all the strongman implements so it made doing that program hard.
LikeLike