5-3-1 Cycle#1/Week#4 Overhead Press

Posted: March 6, 2015 in Training Journal
Tags: ,

image

Felt really strong in my core and shoulders today. I did 20 reps with 110 lbs.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s