Hammer Curls – 25x3x10
Single Arm Preacher Curls – 25x3x10
EZ Bar Curls (w/Arm Blaster) – 75x3x10
Tricep Pushdowns – 50x3x10
Training Partner: Nick Bennigsdorf
Had to end lifting session early.
Strength Week 11 – Arms – 5/20/16
Posted: May 23, 2016 in Announcements, Training JournalTags: Arms, Biceps, Curls, EZ Bar, Hammer, Nick Bennigsdorf, Preacher, Strength, Strength Block, Strength Phase, Strength Training, Strength Week, Triceps, Week 11
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Heavy Hammer Gym 