DELOAD
AM Cardio – None
PM Hypertrophy – @H.H.G.
Overhead Press – 150x3x8
Seated Dumbbell Press – 50x3x8
Hammer Curls – 30x3x8
Dips – bwx3x8
Training Journal – 1/27/16
Posted: January 31, 2016 in Announcements, Training JournalTags: Curl, DB, Deload Day, Dips, Dumbbells, Hammer, Heavy Hammer Gym, Hypertrophy, Hypertrophy Block, No Cardio, OHP, Overhead Press, PM Workout, Training, Training Journal
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