Heavy Hammer Gym

Random – Had Paul over to help.

Overhead Press – 95 x 5, 135 x 5, 205 x 5 Push Press (PR), 215 x 3 Push Press (PR)

Arnold Press – 35 x 10 x 2

Lateral Raise – 20 x 10 x 2

Bench Press – 135 x 10  2