Posts Tagged ‘Squat’
Meet Video – 2015 APF Big Iron Iowa & Nebraska State Championships
Posted: April 15, 2015 in AnnouncementsTags: Bench Press, Big Iron Gym, Deadlift, Meet Results, Squat
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5-3-1 Cycle#2/Week#3 Squat
Posted: March 29, 2015 in Training JournalTags: 5-3-1, Big Iron Gym, Squat
Done at Big Iron Gym
5-3-1 Cycle#2/Week#1 Squat
Posted: March 15, 2015 in Training JournalTags: 5-3-1, Big Iron Gym, Squat
Had a good solo squat session today at Big Iron Gym. Felt strong in the hole as long as I thought about pushing my knees out laterally.
Good squat workout after a weekend of driving.
5-3-1 Cycle#1/Week#3 Squat
Posted: March 2, 2015 in Training JournalTags: 5-3-1, Big Iron Gym, Squat
505lbs for a 40lb squat PR!!! Thanks to all the guys at the Big Iron Gym tonight.
5-3-1 Cycle#1/Week#2 Squat
Posted: February 22, 2015 in Training JournalTags: 5-3-1, Big Iron Gym, Squat
Completed at Big Iron Gym with tons of other squatters. Thanks in particular to Mallory and Wade.
5-3-1 Cycle#1/Week#1 Squat
Posted: February 21, 2015 in Training JournalTags: 5-3-1, Big Iron Gym, Squat
During this workout (at Big Iron Gym) I went up to do 1 rep at 415lbs. I had Justin “RedDog” Redding wrap my knees. This was my first time using kneed wraps. It went very well. I am excited to train more using them. I will do a review of them at a later time.
Heavy Hammer Gym 