Thursday – Hamstrings / Back / Calves
AM Cardio – None
AM Hypertrophy – H.H.G.
Sumo Deadlift – 320x4x8
Stiff Leg Deadlift – 195x4x8
Seated Row – 100x4x8
Barbell Shrug – 195x4x8
No Daily “Selfie”
Posts Tagged ‘Row’
Training Journal – 1/14/16
Posted: January 15, 2016 in Announcements, Training JournalTags: Back, Calves, Deadlift, Hamstrings, Heavy Hammer Gym, Hypertrophy, Hypertrophy Block, No Cardio, No Daily "Selfie", Row, Rows, Shrugs, Sumo, Training, Training Journal
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Training Journal – 12/1/15
Posted: December 2, 2015 in Announcements, Training JournalTags: Back, Calves, Daily "Selfie", DB, Dumbbells, Front Squat, Hulk Hogan, Hulkamania, Quads, Row, Rows, Selfie, Shrugs, WWE, WWF
Tuesday – Quads/Back/Calves
Front Squat – 185x4x8
Bent Over Rows – 155x4x8
Dumbbell Shrugs – 50x4x20
Standing Calf Raises – 405x4x10
Daily “Selfie” – One of my favorite WWE/WWF Legends T-shirts. It has Jake “The Snake” Roberts, “Million Dollar Man” Ted DiBiase, Ultimate Warrior, “Rowdy” Roddy Pipper, “The Immortal” Hulk Hogan (my favorite wrestler), and apparently “Stone Cold” Steve Austin is an ’80s Legend now…hmmmm
Heavy Hammer Gym 