Posts Tagged ‘Bench’
5-3-1 Cycle#4/Week#2 Bench Press
Posted: June 13, 2015 in Training JournalTags: 5-3-1, Bench, Bench Press
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5-3-1 Cycle#3/Week#1 Bench Press
Posted: April 27, 2015 in Training JournalTags: 5-3-1, Bench, Bench Press
Videos will be posted later.
5-3-1 Cycle#2/Week#1 Bench
Posted: March 10, 2015 in Training JournalTags: 5-3-1, Bench, Big Iron Gym
265×10 is a new rep PR for me. Weighed in over 240. I need to get back on track with nutrition and losing fat (not losing weight)
Went to the Big Iron Gym tonight. Worked up to 335x1rx2s on bench and then did 280x5rx3s. I still need work on keeping everything grounded and tight.
My elbow was hurting more today. I just need to ice it down again.
Comet Strength Club
Posted: February 27, 2015 in Announcements, Training JournalTags: Bench, Comet Strength Club
I started a strength club at the school I work at. It will be a team focused on powerlifting, strongman, and bodybuilding. We will do meets. We will host a Lift-a-thon to raise money for the club and a charity. We will also do seminars discussing programming, nutrition, recovery, etc. Today we found our bench press maxes and everyone did very well. I did it too, but after OHP this morning I only got 315lbs. This will be a great adventure as a club advisor.
5-3-1 Cycle#1/Week#3 Bench
Posted: February 25, 2015 in Training JournalTags: 5-3-1, Bench, Big Iron Gym
Plus Triceps Rope Pushdowns:
100×10, 90×10, 80×10, 70×10, 60×10, 50×10, 40x10x2, 30x10x2, 20x10x2
Heavy Hammer Gym 