Squat – 380x3x3
Squat – 435x1x2
Pause Squat (Below Parallel) – 135x3x10
Training Partner: Nick Bennigsdorf
Strength Week 11 – Squat – 5/19/16
Posted: May 23, 2016 in Announcements, Training JournalTags: Heavy Hammer Gym, Meet Prep, Nick Bennigsdorf, Pause, Squat, Strength Block, Strength Phase, Strength Week, Week 11
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