OHP – 190x3x3
OHP – 210x1x2
Upright Rows – 75x3x10
DB Shrugs – 55x3x20
Strength Week 11 – 5/18/16 – Overhead Press
Posted: May 23, 2016 in Training JournalTags: Meet Prep, OHP, Overhead Press, Powerlifting, Strength Week, Training Journal, Week 11
0
Heavy Hammer Gym 