DELOAD
Monday – Chest / Arms
AM Cardio – 15 min / 6.1 mi – @H.H.G.
PM Hypertrophy – @H.H.G.
Dumbbell Bench Press – 50x3x8
Incline Bench Press – 175x3x8
EZ Bar Curl – 65x3x8
Close Grip Bench Press – 190x3x8
Shoulder Complex – 10x3x8
Training Journal – 1/25/16
Posted: January 27, 2016 in Announcements, Training JournalTags: AM Cardio, Arms, Chest, Close Grip, Curl, DB, Deload Day, Dumbbells, EZ Bar, Heavy Hammer Gym, Hypertrophy, Hypertrophy Block, Incline BP, PM Workout, Shoulder Complex, Shoulders, Training, Training Journal
0
Heavy Hammer Gym 