First workout of 2016!
Friday
AM Cardio – 15 min / 5 mi @ Heavy Hammer Gym
PM Hypertrophy – Chest / Arms @ B.I.G
Dumbbell Bench Press – 60x2x10
Floor Bench Press – 190x2x10
Preacher Curls – 80x2x9
French Press – 80x2x10
No Daily “Selfie”
Training Journal – 1/1/16
Posted: January 3, 2016 in Announcements, Training JournalTags: 2016, AM Cardio, Arms, Bench, Bench Press, Cardio, Chest, Curl, DB, Dumbbells, Heavy Hammer Gym, Hypertrophy, Hypertrophy Block, No Daily "Selfie", Preacher
Comments
Heavy Hammer Gym 
Here we go with another year of getting stronger, Junior! I went up to the gym Friday just to say I went on the 1st, plus to counter my cookie-eating self-loathing
I’m in the third week of a hyper-trophy workout. It’s a good change up and will do me a lot of good stamina-wise.
LikeLiked by 1 person
I’m in week 6 I think of hypertrophy. It has been a good change of pace.
LikeLike