Week #1
Day #5
Friday
7:00-7:45pm
Cardio Workout – 45 min walking outside in the heat (93 degrees). I am on a trip to Kansas City. I am staying in a hotel and we are next to the nearly abandoned, Great Plains Mall. I walked around the perimeter at a moderate tempo. Don’t know how high heart rate got (will be getting a monitor), but did start sweating. I think I burned about 270-350 cal.
Strength Phase Training – was supposed to be a light bench press day, but there are no facilities near me. I will just have to miss this one and train harder the next time.
Comments: Will try to go on a walk tomorrow as well as do some outdoor activities. I did find out (LOL) that driving a car for 4.5 hours will burn 984 cal (I learned this at exercise.com)
Heavy Hammer Gym 