Week: 4
Date: Sunday 7/17/16
Time: -
Location: Heavy Hammer Gym
Training Partner: -
Working Sets:
High Bar Squat – 390x3x2/fail, 6/6 reps, -1 rating
Wide Grip Bench Press- 195x2x6, 6/6, +1 rating
One Arm Dumbbell Row - 85x3x1/fail, 12/12/12 reps
Barbell Upright Row - 100x3x1/fail, 12/12/12 reps
Accessories:
Preacher Curl/French Press superset – 40/80x3x3/fail, 10/8/8 reps
Daily "Selfie" - No
No Video Again...
Posts Tagged ‘Sunday’
Training Journal – 1/3/16
Posted: January 3, 2016 in Announcements, Training JournalTags: 2004, AM Cardio, B.I.G, Back, BIG, Big Iron Gym, Calves, Daily "Selfie", DB, Dumbbells, Front Squat, Heavy Hammer Gym, High School, Hypertrophy, Hypertrophy Block, Lat Day, Lats, PM Workout, Quads, Selfie, Show Choir, Shrugs, Sunday, WITCC
Sunday – Quads/Back/Calves
AM Cardio – didn’t happen, knee was hurting. @ Heavy Hammer Gym
PM Hypertrophy @ B.I.G.
Front Squat – 210x2x10
Straight Arm Pulldown – #9 on machinex2x10 (maybe 80ish lbs)
Dumbbell Shrugs – 100x2x20
Standing Calf Raise (machine) – #42x3x20
Daily “Selfie” – It is starting to get cold down in the Heavy Hammer Gym. I have on a full-zip, Show Choir sweatshirt from my senior year of high school, 2004. Also pictured are my new WITCC sweatpants that I won at our faculty Christmas party. They are very comfy and warm, but too long. I have to roll up the bottoms a good 3-4 inches in order to function in them.
Heavy Hammer Gym 