Posts Tagged ‘Overhead Press’
5-3-1 Cycle#3/Week#1 Overhead Press
Posted: April 27, 2015 in Training JournalTags: 5-3-1, Overhead Press
5-3-1 Cycle#2/Week#3 Overhead Press
Posted: March 27, 2015 in Training JournalTags: 5-3-1, Overhead Press
5-3-1 Cycle#2/Week#2 Overhead Press
Posted: March 21, 2015 in Training JournalTags: 5-3-1, Overhead Press, PR
Felt great today. Very strong. Shoulders didn’t hurt at all. Hit new rep PR for 175×10.
5-3-1 Cycle#2/Week#1 Overhead Press
Posted: March 13, 2015 in AnnouncementsTags: 5-3-1, Overhead Press
I tried to go for a new PR today, but my shoulders were not having any of it 😦
5-3-1 Cycle#1/Week#4 Overhead Press
Posted: March 6, 2015 in Training JournalTags: 5-3-1, Overhead Press
Felt really strong in my core and shoulders today. I did 20 reps with 110 lbs.
5-3-1 Cycle#1/Week#3 Overhead Press
Posted: February 27, 2015 in Training JournalTags: 5-3-1, Overhead Press, PR
Set a new rep PR on OHP 175×10. I will most likely do some accessory exercises tonight. This was a welcome PR workout after yesterday’s bad DL session.
Heavy Hammer Gym 