Training Journal: 531c1w4d1

Posted: May 15, 2018 in Announcements, Training Journal
Tags: , , , , , , , ,

Bench Press Deload

Warm Up 120×5, 155×5, 185×3

Main 120×5, 155×5, 185×5

Boring But Big 155x5x10

Sling Shot Bench 185x3x10

Incline DB Bench 35x3x5

Bodyweight 222

No Blood Pressure taken

No Videos

#dailyselfie featuring WITCC hat and Hit ‘n Miss Volleyball (beer league) cut-off.

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