Sorry it has been a busy week. Here is my training for this week:
Day 1: Bench
Warm Up: 120×5, 155×5, 185×3
Main: 230×5, 260×3, 390×2
Joker: 305×1
Boring But Big: 155x5x10
Incline DB Bench: 30x3x10
Day 2: Deadlift
Warm Up: 160×5, 205×5, 245×3
Main: 305×5, 345×3, 385×7
Joker: 405×1, 425×1
Boring But Big: 205x5x10
Straight Arm Pull Down: 50×10, 60x2x10
Day 3: Overhead Press (done at Shawn Frankl’s Big Iron Gym)
Warm Up: 65×5, 85×5, 100×3
Main: 125×5, 140×3, 160×5
Joker: 170×1
Boring But Big: 85x3x10
DB Front Raise/Lateral Raise: 10x2x10
Walked home from the gym: about 20 min.
Day 5: Squat
Warm Up: 170×5, 215×5, 255×3
Main: 320×5, 365×3, 405×2
Joker: 425×1 (failed to hit depth)
Boring But Big: 215x5x10
Leg Extension: 85x3x10
#dailyselfies:
OBGYM hat, “Less Talky, More Lifty” bro tank, WITCC hat, Science Nutrition bro tank, APF powerlifting t-shirt (that is too big on me now), SBD knee sleeves, and rolled up, ripped sweatpants (lol)
Sorry No videos this week. I tried to use an actual video camera and movie editing software but it kept crashing so I couldn’t upload those videos from Day 1. Didn’t have my phone with me on Day 2. Didn’t have anywhere to set my phone at B.I.G. to get a good angle for Day 3. And the Day 5 videos uploaded upside down…ugh.
Heavy Hammer Gym 