Training Journal: 531c1w4d2

Posted: May 17, 2018 in Announcements

Deadlift

Warm Up 160×5, 205×5, 245×3

Main 160×5, 205×5, 245×5

DB row 45x3x10

Straight Arm Pulldown 50x3x10

Bodyweight 222

Blood Pressure 106/63

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