Week: 4
Date:Friday 7/15/16
Time: -
Location: Heavy Hammer Gym
Training Partner: -
Working Sets:
Block Pull – 400x3x1/fail, 8/8/8 reps, 0 rating
Low Bar Good Morning - 100x2x1/fail, 12/12 reps, 0 rating
Barbell Upright Row - 100x3x1/fail, 12/12/12 reps
Crunches - Bodyweightx2x1/fail, 34/34
Accessories:
Hammer Curl/Tricep Ext. superset – 40/70x3x3/fail, 12/12/12 reps
Daily "Selfie" - None
My video editing software wasn't working so there will be no videos for a couple weeks...Sorry.
Hypertrophy Mesocycle: 7/15/16
Posted: July 30, 2016 in Training JournalTags: Abdominals, ABs, Back, Barbell, BB, Biceps, Block Pulls, Crunch, Deadlift, Deadlift Blocks, Deltoids, Friday, Good Morning, Hammer, Hammer Curl, Hamstrings, Heavy Hammer Gym, Hypertrophy, Hypertrophy Block, Hypertrophy Mesocycle, Low Bar, Mesocycle, No Daily "Selfie", No Video, Renaissance Hypertrophy, Traps, Triceps, Upright Rows
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Heavy Hammer Gym 