Week: 4
Date: Thursday 7/14/16
Time: 3:15 pm
Location: Heavy Hammer Gym
Training Partner: None
Working Sets:
Overhead Press – 220x2x1/fail, 10/10 reps, 0 rating
Underhand EZ Bar Row - 400x2x1/fail, 8/8 reps, 0 rating
DB Lateral Raise - 2-x3x1/fail, 12/12/12 reps
Figure 4 Crunches - Bodyweightx2x1/fail, 45/45 sec
Accessories:
EZ Bar Curl/Tricep Ext. superset – 80/70x3x3/fail, 12/12/12 reps
Wrist Roller - 55x3
Daily "Selfie" -
This is my 'Merica Tank Top. You can also see my Strong(er) Lever belt, SBD Elbow Sleeves, and my Icon Ag and Turf hat.
I love Overhead Press day! The only thing I don't like is that the program keeps adding more and more sets and it takes me so much longer to get through a workout. I am looking forward to OHPing more and more weight. I would love to be able to push press 315 within the next year.
Video Coming Soon!!!
Hypertrophy Mesocycle: Week 4: 7/14/16
Posted: July 15, 2016 in Announcements, Training JournalTags: 'Merica, Biceps, Curl, Curls, Daily "Selfie", DB, DB Lateral Raise, Dumbbells, Elbow Sleeves, EZ Bar, Figure 4, Heavy Hammer Gym, Hypertrophy, Hypertrophy Block, Hypertrophy Mesocycle, Icon Ag and Turf, Lever Belt, No Training Partner, Overhead Press, Renaissance Hypertrophy, Rows, SBD, Selfie, Strong(er), Thursday, Triceps, Underhand EZ Bar Row, Week 4, Wrist Roller
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Heavy Hammer Gym 