DELOAD
Tuesday – Quads / Back / Calves
AM Cardio – None
PM Hypertrophy – @ WITCC
Front Squat – 205x3x8
Dumbbell Shrug – 100x3x20
Seated Calf Raise – 400x3x20
Training Journal – 1/26/16
Posted: January 27, 2016 in Announcements, Training JournalTags: Back, Calves, DB, Deload Day, Dumbbells, Front Squat, Hypertrophy, Hypertrophy Block, No Cardio, PM Workout, Quads, Shrugs, Training, Training Journal, WITCC
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Heavy Hammer Gym 