Tuesday – Only did cardio – 6.3mi – @ H.H.G.
Wednesday – Shoulders / Arms
AM Cardio – 15 min / 6.1 mi – @ H.H.G.
PM Hypertrophy – @ H.H.G. (Had to cut workout short.)
Overhead Press – 165x3x8
Seated Dumbbell Press – 50x3x8
Training Journal – 1/19/16 & 1/20/16
Posted: January 27, 2016 in Announcements, Training JournalTags: AM Cardio, Arms, Cardio, DB, Dumbbells, Heavy Hammer Gym, Overhead Press, Shoulders, Training, Training Journal
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Heavy Hammer Gym 