Thursday – Hamstring/Back
Sumo Deadlift – 310x4x8
Stiff Leg Deadlift – 185x5x8
Seated Row – 85x5x8
Barbell Shrug Behind – 185x5x8
Daily “Selfie” – This is a t-shirt from the 8th annual Lewis and Clark Jazz Festival. This is the festival that I coordinate for my school. This year will mark the 10th annual as well as my 6th festival experience. 
Heavy Hammer Gym 