Tuesday – Quads, Back, Calves
Front Squat – 145x3x9
Bent Over Row – 145x3x9
Dumbbell Shrugs – 50x3x20
Standing Calf Raises – 355x3x20
Daily “Selfie” – This my Iowa’s Strongest Man T-shirt that I purchased at the Quad City Strength and Fitness Expo. I hope to maybe compete in Iowa’s Strongest Man someday. I am also wearing my Elitefts Strong(er) Lever Belt. I might have to get another one. I have lost so much weight that I don’t really have a way to make it smaller anymore.
Heavy Hammer Gym 