Sorry it has been a while. The beginning of this school year has been busy. Don’t worry though, I haven’t skipped a workout and I have still been working on my diet. Here is my journal entry for yesterday.
Strength Phase – Week 2, Day 3, am and pm workout, Upper body focus
Overhead Press WUp- 95×5, 105×5, 125×3 – rpe 2
Overhead Press – 150×5, 165x2sx5r – rpe 5
Upright Row – 95x3sx10r – rpe 6 (shoulders hurt a bit)
Kaz Shrugs – 95x3sx30r – rpe 8 (switching hand position is new to me)
No Cardio today, but body weight down to 238 lbs!
Heavy Hammer Gym 