This morning I did Bent Over Rows 115x10rx5s, Shrugs 115x10rx5s, Straight Arm Lat Pulls owns 25x10rx5s, and Wide Grip Cable Rows 25x20rx5s.
DL session tonight didn’t go as well as I would have liked. I can’t seem to get my form down. I am going to read up on some different DL methods from Juggernaut, Starting Strongman, and Andy Bolton.
Heavy Hammer Gym 