Heavy Hammer Gym

Repetition Overhead Press

AM:

Repetition Overhead Press – 8-% x 6 reps x 2 sets – 170 lbs

Incline Barbell Press – 60% x 8 reps x 3 sets – 185 lbs

Standing Skull Crusher – 60% x Fail x 3 sets – 50 lbs x 15, 50 x 20, 50 x 15

Dumbbell Lateral Raise – 60% x 12 reps x 3 sets – 25 lbs

Abdominal Crunch – Bodyweight x 30 reps x 3 sets

PM:

Bench Press – 225 x 5 reps x 3 sets, 255 x 5 reps x 3 sets, 255 x 3 reps x 5 sets

The bench sets were done at Shawn Frankl’s Big Iron Gym.