Heavy Hammer Gym

Maximum Effort Deadlift

AM:

Barbell Shrug – 80% x 15 reps x 3 sets – 200 lbs

Barbell Row – 80% x 10 reps x 3 sets – 170 lbs

PM:

Lat Pulldown – 90 lbs x 10 reps x 2 sets

Face Pull – 45 lbs x 10 reps x 3 sets

Cable Row – 90 lbs x 10 reps x 3 sets, 45 lbs  x 10 reps x 5 sets

Straight Arm Pulldown – 45 lbs x 10 reps x 3 sets

I didn’t end up doing deadlift today, but I am doing it on Saturday.