Heavy Hammer Gym

Dynamic Squat

Dynamic Squat – 60% x 3 reps x 8 sets – 285 lbs

Straight Leg Deadlift – 50% x 15 reps x 3 sets – 120 lbs

Leg Extension/Curl – 50% x 12 reps x 3 sets – 95 lbs

One Leg Calf Raise – 50% x 25 reps x 3 sets – 145 lbs

Reverse Hyperextension – Bodyweight x 12 reps x 3 sets