Heavy Hammer Gym

First workout of the new year.

Deload Day

Dumbbell Incline Press – 30% x 15 reps x 3 sets – 35 lbs

Bench Press – 225 lbs x 10 reps x 2 sets, 315 x 5 reps x 1 set w/Slingshot

Deadlift – 315 lbs x 5 reps x 1 set

I got help on form with those last two from Shawn Frankl at Big Iron Gym.