Heavy Hammer Gym

Dynamic Squat

Dynamic Squat – 60% x3 reps x8 sets – 275 lbs

Straight Leg Deadlift – 50% x15 reps x3 sets – 115 lbs

Leg Extension/Curl – 50% x12 reps x3 sets – 90/90 lbs

Calf Raise – 50% x25 reps x3 sets – 135 lbs

Reverse Hyperextension – Bodyweight x12 reps x3 sets