Workout – 12/8/14

Posted: December 9, 2014 in Training Journal
Tags:

Dynamic Squat

Dynamic Squat – 60% x3 reps x8 sets – 275 lbs

Straight Leg Deadlift – 50% x15 reps x3 sets – 115 lbs

Leg Extension/Curl – 50% x12 reps x3 sets – 90/90 lbs

Calf Raise – 50% x25 reps x3 sets – 135 lbs

Reverse Hyperextension – Bodyweight x12 reps x3 sets

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