Workout – 12/4/14

Posted: December 4, 2014 in Training Journal
Tags:

Deload Day

Barbell Pullover – 30% x15 reps x3 sets – 45 lbs

Shrug – 30% x40 reps X2 sets – 95 lbs

Barbell Curl – 30% xFail x3 sets – 55 lbs x25 reps, 55 lbs x15 reps, 55lbs x20 reps.

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