Heavy Hammer Gym

Deload Day

Barbell Pullover – 30% x15 reps x3 sets – 45 lbs

Shrug – 30% x40 reps X2 sets – 95 lbs

Barbell Curl – 30% xFail x3 sets – 55 lbs x25 reps, 55 lbs x15 reps, 55lbs x20 reps.