Workout – 11/7/14

Posted: November 7, 2014 in Training Journal
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Deload Day

Stretch – 10 mins

Hanging Leg Raise – Bodyweight x 15 reps x 3 sets

Bench Press – 135 lbs x 10 reps x 1 set, 225 lbs x 5 reps x 1 set

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