Workout – 11/8/14

Posted: November 9, 2014 in Training Journal
Tags: ,

Light Event / Max Day

Bench Press – 135 lbs x 10 reps x 1 set, 225 lbs x 5 reps x 1 set, 315 lbs x 1 rep x 1 set, 335 x 1 rep x 1 set NEW PR

Overhead Press – 95 x 5, 115 x 3, 135 x 1, 185 x 1 strict

Deadlift – 135 x 3, 225 x 3, 315 x 1, 405 x 1, 495 miss

Farmer’s Walk – 145 lbs x 80 ft x 17 sec

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