Workout – 10/3/1

Posted: October 13, 2014 in Training Journal
Tags:

Repetition Deadlift

AM:

Reverse Hyperextension – Bodyweight x 12 reps x 3 sets

Upright Row – 60% x 12 reps x 3 sets – 75 lbs

Barbell Pullover – 60% x 10 reps x 3 sets – 50 lbs

Dumbbell Bicep Curl – 60% x Fail x 3 sets – 25 lbs x 20, 25 lbs hammer curl x 15, 25 lbs x 15

Hanging Leg Raise – Bodyweight x 10 reps x 3 sets – Only managed 2 sets.

PM:

Repetition Deadlift – 80% x 10+ reps x 1 set – Forgot belt.  Tried 400 lbs, but it felt too heavy and I didn’t want to hurt myself so this is what I did instead.  135 lbs x 5, 225 x 5, 315 x 5, 385 x 1, 225 x 5, 135 x 5 with little rest in between.

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