Workout – 10/4/14

Posted: October 13, 2014 in Training Journal
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I got a short event workout in.  Family was in town for my daughter’s baptism and they were staying at my house.

Events

Overhead Press – Barbell – 100 lbs x 5 reps x 5 sets

One Arm Dumbbell Press – 20 x 10, 25 x 10, 30 x 10, 37 x 12, 42 x 10, 47 x 10, 52 x 10

Kaz Press – 45 x 10 x 5

Wide Grip Bench – 45 x 10 x 5

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