Posts Tagged ‘No Cardio’

Training Journal: 8/4/15

Posted: August 6, 2015 in Training Journal
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Week #3

Day #2

Tuesday

6:00-7:00pm

Cardio Workout – Nothing

Strength Phase Training – Lower Body Focus (Hamstrings, Quads, Glutes, Lats)

Squat (Low Bar) Warmups – 145×5, 195×3

Squat (Low Bar)) Working Sets – 205×3, 250×3

Squat (Low Bar) Cool Downs – 195x3x2

Good Mornings – 55×8, 65×8

Bent Over Rows – 95×10, 115×10

Comments: Light Day: 70% intensity and volume. Cant seem to find the right form on the Good Mornings. Any suggestions from my followers??? Done at Heavy Hammer Gym.

Training Journal: 7/29/15

Posted: July 30, 2015 in Training Journal
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Week #2

Day #3

Wednesday

6:45-7:15pm

Cardio Workout – No Cardio today, but I did mow the yard for 1hr30m.  That burned about 550 cal.

Strength Phase Training – Upper Body Focus (Shoulders, Triceps, Traps)

Overhead Press Warmups – 90×5, 110×5, 130×3

Overhead Press Working Sets – 140×5, 150×5

Overhead Press Cool Downs – 130x5x2

Bent Over Rows – 45x10x2

Upright Rows – 95x10x2 (EZ Curl bar)

Comments: Shoulders felt great.  The Rhodiola pills are working well.  The training was very easy tonight.  I can keep bumping up the weights. Done at Heavy Hammer Gym.

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