Week: 1 Date: Tuesday 6/21/16 Time: 6:30 pm Location: Heavy Hammer Gym Training Partner: Nick Bennigsdorf Working Sets: Front Squat – 200x5x3/fail, 8/8/7/7/7 reps, 0 rating Block Pull – 365x2x3/fail, 7/8 reps, 0 rating DB Lateral Raise – 20x2x3/fail, 12/12 reps Planks – bodyweightx2, 30sec/30sec Accessories: Preacher Curl/French Press superset – 25/75x3x3/fail, 12/12/12 reps Shrugs w/straps (used new Ludus Magnus straps from www.wenningstrength.com ) – 225x3x3/fail, 12/12/12
Daily "Selfie":
Tough As Nails T-shirt. Flip-Flops... I feel that this new style of full-body hypertrophy training is going to kill me. I have never trained this way before. I hate reps higher than 5 (I am a powerlifter you know). This is going to take some getting used to. That being said, I have been having fun with some new exercises and have actually been hitting most of my reps. I feel that this training will really help with my muscular endurance (not a lot of endurance, but better than what I currently have) and give me some GAINZ in the muscle size department. My quads are sore after two days of front squats, but not as bad as I thought they would be. Maybe they will be worse tomorrow. Here is a link to the video of my training on my YouTube channel: https://www.youtube.com/watch?v=Fu__D3O2-lc
Posts Tagged ‘Ludus Magnus’
Hypertrophy Block 6/21/16
Posted: June 22, 2016 in Announcements, Training JournalTags: Biceps, Block Pulls, Curl, Curls, Daily "Selfie", DB, Deadlift, Deltoids, Dumbbells, Front Squat, Heavy Hammer Gym, Hypertrophy, Hypertrophy Block, Lateral Raise, Legs, Ludus Magnus, Matt Wenning, Nick Bennigsdorf, Planks, Renaissance Hypertrophy, Renaissance Periodization, Selfie, Shrugs, Straps, Training Partner, Traps, Triceps, Week 1
0
Heavy Hammer Gym 