Posts Tagged ‘Deadlift’
Video will be posted later.
Missed last rep…
My worst lift. I just can’t seem to keep the weight from moving away from me. I need to try to keep my weight back on my heels I think. Any form help is appreciated. Will be posting video for 3/12/15 soon.
Great DL session . 12 reps at 275. I also did 275×10 for 3 more sets.
This morning I did Bent Over Rows 115x10rx5s, Shrugs 115x10rx5s, Straight Arm Lat Pulls owns 25x10rx5s, and Wide Grip Cable Rows 25x20rx5s.
DL session tonight didn’t go as well as I would have liked. I can’t seem to get my form down. I am going to read up on some different DL methods from Juggernaut, Starting Strongman, and Andy Bolton.
That number at the bottom inline with the hour glass is the number of reps done on the 5+ set. On BP day I did 10 total reps whereas on DL day I only could do the prescribed 5 reps.
Heavy Hammer Gym 