MC1mc2SQ
Today was squat day at the Heavy Hammer Gym…but I had to do it without my trusty training partner Nick (@nick_benni on Instagram). However, I did have the help of my 4 year old and my 2 year old constantly talking to me and asking me questions during my AMRAP…”Uff Da” (the proper Scandinavian spelling, lol). Here is what went down tonight:
Squats: 315x4x2, AMRAP 315×10 (no wraps or sleeves)
Incline Bench Reverse Hyperextensions: Just bodyweight for now (currently sitting around 220lbs after a couple weeks of higher carbs. Getting back into low carb, high fat tomorrow)
Incline Bench Dumbbell Rows: 20x1x20, 25x2x20
Incline Bench Dumbbell Shrugs: 20x1x20, 25x2x20
Calf Raises (on Hack Squat Machine): 305x5x10
Sorry there is no #dailyselfie, but there is a video this time. Hope you enjoy. Comment if you would like to critique my form. (I cut a lot of reps high on the AMRAP. I guess I was nervous without my spotter there.)
Heavy Hammer Gym 