Video will be posted later.
Videos will be posted later.
I tried to do some single arm DB work after my overhead presses. I only did 3 sets and only recorded 2 apparently. Any constructive technique help is much appreciated.
5-3-1 Cycle#2/Week#2 Overhead Press
Posted: March 21, 2015 in Training JournalTags: 5-3-1, Overhead Press, PR
Felt great today. Very strong. Shoulders didn’t hurt at all. Hit new rep PR for 175×10.
Missed last rep…
Heavy Hammer Gym 