Deload Overhead Press
Warm Up 65×5, 85×5, 100×3
Main 65×3, 85×3, 100×5
Boring But Big 85x5x10
Super Set DB Front Raise/Lateral Raise 10x3x10
Stable Y 10x3x10
Training Journal: 531c1w4d3
Posted: May 17, 2018 in Announcements, Training JournalTags: 5-3-1, Deload, Deltoids, Heavy Hammer Gym, Jim Wendler, Overhead Press, Shoulder Complex, Shoulders, Traps
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Heavy Hammer Gym 