Week: 4
Date: Sunday 7/17/16
Time: -
Location: Heavy Hammer Gym
Training Partner: -
Working Sets:
High Bar Squat – 390x3x2/fail, 6/6 reps, -1 rating
Wide Grip Bench Press- 195x2x6, 6/6, +1 rating
One Arm Dumbbell Row - 85x3x1/fail, 12/12/12 reps
Barbell Upright Row - 100x3x1/fail, 12/12/12 reps
Accessories:
Preacher Curl/French Press superset – 40/80x3x3/fail, 10/8/8 reps
Daily "Selfie" - No
No Video Again...
Hypertrophy Mesocycle: 7/17/16
Posted: July 30, 2016 in Announcements, Training JournalTags: 1 Arm DB, Back, Barbell, BB, Bench, Bench Press, Biceps, Chest, Curl, DB, French Press, Heavy Hammer Gym, High Bar, Hypertrophy, Hypertrophy Block, Hypertrophy Mesocycle, Lat Day, Lats, One Arm DB, Preacher, Quads, Renaissance Hypertrophy, Squat, Sunday, Traps, Triceps, Wide Grip
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Heavy Hammer Gym 